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Comida Sensacional de Seis Capas

Comida Sensacional de Seis Capas

220 Puntuaciones
220 Puntuaciones
Imagen de Receta
Hace: 6 porciones
Costo total: $$$$

Ingredientes

  • 2 papas medianas rebanadas
  • 2 tazas zanahorias rebanadas
  • 1/4 cucharadita pimienta negra
  • 1/2 taza cebolla rebanada
  • 1 libra carne de res molida, drenada y ligeramente dorada
  • 1 1/2 tazas ejotes
  • 1 lata sopa de tomate

Preparación

1. Ligeramente engrase un molde para hornear con aceite o aceite en aerosol.

2. Coloque los ingredientes en el orden dado por capas. Cubra.

3. Hornee a 350F° durante 45 minutos o hasta que los ingredientes estén suaves y bien cocidos.

4. Saque la tapa y cocine durante 15 minutos más.

Notas: Para variar, utilice chícharos o elote en lugar de ejotes. Utilice su crema de verduras favorita en lugar de la sopa de tomate.

Notas


Origen: University of Wisconsin, Cooperative Extension Service, One Dish Meals
A Family Living Program

Información Nutricional

Tamaño de la Porción: 1/6 de la receta (302g)
Nutrientes Cantidad
Calorias 234
Grasa Total 7 g
Grasa Saturada 3 g
Colesterol 47 mg
Sodio 359 mg
Total Carbohidrato 27 g
Fibra Dietética 4 g
Azúcares Total 8 g
Azúcares Añadidos Incluidos 1 g
Proteínas 18 g
Vitamina D 0 mcg
Calcio 51 mg
Hierro 3 mg
Potasio 839 mg
N/A - los datos no están disponibles
Nutrientes Cantidad
Calorias 234
Grasa Total 7 g
Grasa Saturada 3 g
Grasa Monoinsaturada 3 g
Grasa Poliinsaturada 0 g
Ácido Linoleico 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Colesterol 47 mg
Total Carbohidrato 27 g
Fibra Dietética 4 g
Azúcares Total 8 g
Azúcares Añadidos Incluidos 1 g
Proteínas 18 g
Minerales
Calcio 51 mg
Potasio 839 mg
Sodio 359 mg
Copper 251 mcg
Hierro 3 mg
Magnesio 50 mg
Fósforo 209 mg
Selenio 15 mcg
Zinc 4 mg
Vitaminas
Vitamina A 376 mcg RAE
Vitamina B6 0.6 mg
Vitamina B12 1.7 mcg
Vitamina C 27 mg
Vitamina D 0 mcg
Vitamina E 1 mg
Vitamina K 13 mcg
Folato 36 mcg DFE
Tiamina 0.2 mg
Riboflavina 0.2 mg
Niacina 5 mg
Colina 71 mg
Nota: solo los nutrientes disponibles se mostrarán en esta pantalla

MiPlato Grupos de Alimentos

Vegetales 1 1/2 tazas
Proteína 2 onzas

Escribe una reseña

I agree with the other person who said that you have to cook it longer to get the potatoes done. I took it out of the over when it should should have been done and discovered that it was not. <br/>Once it was really done, the family loved it!
06/06/16
I've loved all of the recipes I've tried so far, but this one was my least favorite. I don't think the 45 minutes in the oven cut it. My potatoes were still very hard and dry.
03/14/16
I did use the suggestion of having peas instead of green beans and having Cream of Mushroom soup rather than tomato. Additionally, after the ground beef had browned, I added cumin and curry powder so the whole thing was "Indian-y". That's the beauty of this dish---after the ground beef is cooked, you can add all kinds of herbs to make this whatever flavor you want. I was amazed that it was so fabulous. Thank you!
07/18/15
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