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30 Minutes or Less

30 Minutes or Less

Avocado Pita Pockets
Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.
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Nido del águila
Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and ...
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one Fruit Snake
Make the youngest members of your family happy with this adorable snack. It's perfect for a ...
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Homemade Ranch Dressing in a jar
What’s better than ranch dressing? Fresh, homemade ranch dressing! It’s the perfect addition to your salad, ...
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bowl of tartar sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home ...
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Strawberry Banana Parfait in a glass
Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. ...
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Strawberry S'Mores ready to eat
No campfire required for these fruity graham cracker snacks!
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Turtle Apple
This simple and fun snack is created using only fresh apples and canned oranges.
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Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you ...
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Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low ...
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Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snack time. Try different ...
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b owls of Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...
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Lemon Pepper Salmon Patties
With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a ...
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Apple slices on a plate
Vary your apple “sandwich” using different nut butters and dried fruits.
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025