Eat more fruits and veggies.

Make half your plate fruits and vegetables every day!

Try whole grains.

Ask for oatmeal, whole wheat breads, or brown rice at meals.

Re-think your drink.

Drink fat free or low fat milk or water instead of sugary drinks.

Focus on lean protein.

Choose protein foods like beans, fish, lean meats, and nuts.

Slow down on sweets.

Eat sweets, like cakes or cookies, once in a while and in small amounts.

Be active your way.

Find ways to exercise and be active for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.