Recipes

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and ...

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Designed with kids in mind, this recipe puts a new spin on snacktime. Try different vegetables ...

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This dip is full of protein and can be served with vegetables or whole wheat pita ...

This cool and refreshing salad is a great way to use leftover rice and turn it ...

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...

Beans, bell pepper and onion make for a delicious marinated salad that the whole family will ...

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away ...

This treat can be made with your kids in the morning, then frozen for an afterschool ...

This simple corn and bean salad can be made in minutes. Enjoy it on top of ...

This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side ...

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ...

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for ...