Recipes

Displaying 1 - 20 of 71

En Español

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ...

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Bean Dip

Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at ...

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Beefy Macaroni and Cheese

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart ...

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Black Bean and Sweet Potato Quesadillas

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Cabbage Comfort

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to ...

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Cabbage Stir-Fry

This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ...

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Chicken Spanish Rice

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili ...

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Chickpeas and Spinach Sauté

Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ...

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Chickpea Dip

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...

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Cobb Salad with Pears

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, ...

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Couscous with Peas and Onions

Couscous is cooked with sage, peas and onions for a savory side dish. Look for couscous ...

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Cuban Beans and Rice

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

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Curried Potatoes

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

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Delicious Greens

This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish ...

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Easy and Healthy Black Bean Soup

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Eggs Foo Young

Make these egg patties with chicken or beef and top them off with a homemade sauce ...

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Falafel with Yogurt Sandwich

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and middle eastern spices. It ...

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Fiesta Hummus

This dip is full of protein and can be served with vegetables or whole wheat pita ...

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Five Happiness Fried Noodles

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple ...

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Fried Rice

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

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Recipes

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