Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Black Beans Pair these black beans with some brown rice and a green salad for a complete and ... $$$$
Add to cookbook Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ... $$$$
Add to cookbook Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ... $$$$
Add to cookbook Caribbean Casserole This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ... $$$$
Add to cookbook Carrots with Tomatoes and Macaroni Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies. $$$$
Add to cookbook Chickpeas and Spinach Sauté Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ... $$$$
Add to cookbook Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ... $$$$
Add to cookbook Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fantastic French Toast Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. $$$$
Add to cookbook Fish with Spinach Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce ... $$$$
Add to cookbook Frozen Fruit Cups Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ... $$$$
Add to cookbook Fruit Compote This compote has a thick and sweet sauce that is mixed with fruit for a delicious ... $$$$
Add to cookbook Fruit Dip Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ... $$$$
Add to cookbook Fruit Kabob Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ... $$$$
Add to cookbook Fruit Yogurt Parfait Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack. $$$$
Add to cookbook Lentil Tacos Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green ... $$$$
Add to cookbook Mac and Beans Medley Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ... $$$$