Recipes

Displaying 1 - 20 of 30

En Español

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

$$$$

Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

$$$$

Brazilian Rice

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

$$$$

Caramelized Mushroom and Vidalia Onion Risotto

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add ...

$$$$

Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

$$$$

Cheesy Broccoli & Rice Squares

This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ...

$$$$

Chicken Rice Salad

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ...

$$$$

Corn and Pepper Cups

Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...

$$$$

Easy Eggplant Stir Fry

Fresh vegetables are cooked in one pan to create a flavorful side dish.

$$$$

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil ...

$$$$

European Salad

Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. ...

$$$$

Gingery Quinoa with Green Beans

Fresh green beans work well when they’re in season. If they’re not, try frozen in this ...

$$$$

Grilled Cheese with Peaches

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...

$$$$

Mango Berry Rotini Salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ...

$$$$

Manhattan Clam Chowder

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made ...

$$$$

Old Fashioned Dressing

Some call it dressing, while others call it stuffing. Either way, you'll call it delicious! Enjoy ...

$$$$

Peanut, Peach, N Pineapple Wrap

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun ...

$$$$

Pineapple Avocado Chicken Salad

Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make ...

$$$$

Quinoa and Black Bean Salad

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...

$$$$

Salmon Burgers and Sweet Potato Oven Fries

A colorful, casual meal that's surprising simple to prepare.

$$$$

Total Cost

Recipes

Start Simple with MyPlate App

Sign Up for Updates