Recipes

Displaying 1 - 16 of 16

En Español

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

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Apple-Sage Wild Rice Stuffing

This tasty wild rice dish starts with sautéed celery and onions mixed with sweet apples and ...

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Caramelized Mushroom and Vidalia Onion Risotto

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add ...

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Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

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Chicken Pasta Salad

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several ...

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Colorful Quesadillas

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in ...

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Easy Eggplant Stir Fry

Fresh vegetables are cooked in one pan to create a flavorful side dish.

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Gingery Quinoa with Green Beans

Fresh green beans work well when they’re in season. If they’re not, try frozen in this ...

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Italian Vegetables

This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this ...

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Mango Berry Rotini Salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ...

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Pasta Primavera Salad

Use whole grain pasta to boost the fiber in this tasty spring salad.

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Quinoa and Black Bean Salad

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...

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Salmon Burgers and Sweet Potato Oven Fries

A colorful, casual meal that's surprising simple to prepare.

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Sarah’s Green Bean Casserole

This is a healthier version of my mom’s green bean casserole recipe. My version has more ...

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Spaghetti and Spinach Pesto

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top ...

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Tomato Basil and Bean Pasta Salad

Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a ...

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Recipes

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