Recipes

Displaying 1 - 20 of 109

En Español

20-Minute Chicken Creole

This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, ...

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5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

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Apple, Fennel & Chicken Salad with Couscous

A refreshing, crunchy, sweet-savory salad featuring a play of fresh chopped apples, fennel and chicken breast ...

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Apricot & Lemon Chicken

Why wait for dessert to enjoy your fruit? Make it a part of your meal in ...

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Avocado, Potato, and Grilled Chicken Salad

Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this ...

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Barley Jambalaya

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Beef and Bean Chile Verde

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, ...

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Beef and Cabbage for Dinner Tonight

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.

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Beefy Macaroni and Cheese

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart ...

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Black Bean and Sweet Potato Quesadillas

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Black Bean Soup

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

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Braised Chicken Thighs with Spinach

Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and ...

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Broccoli Alfredo

This dish features whole wheat pasta and fat-free Parmesan cheese.

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Broccoli Omelet

This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...

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Caribbean Pink Beans

Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.

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Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

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Chicken and Beans

This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce.

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Chicken and Dumpling Soup

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be ...

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Chicken and Spanish Rice

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

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Chicken Broccoli Alfredo

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe ...

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Recipes

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