Recipes

This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, ...

Bulgur is the star whole grain of this simple and colorful salad.

Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.

Why wait for dessert to enjoy your fruit? Make it a part of your meal in ...

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has ...

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a ...

Layer sweet potatoes and apples to make this sweet and satisfying hot side dish.

A healthy way to start your day, these pancakes bring whole grains, protein, and fiber to ...

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, ...

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart ...

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

This dish features whole wheat pasta and fat-free Parmesan cheese.

This hearty stew makes 8 servings or you can double it for a crowd. Skip the ...

Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.

This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce.

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...