Recipes

Bulgur is the star whole grain of this simple and colorful salad.

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

This dish features whole wheat pasta and fat-free Parmesan cheese.

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

Kale and carrots add lots of Vitamin A to this hearty soup. It is a great ...

Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...

This red and golden whole grain dessert is a perfect balance of sweet apples and tart ...

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for ...

Fresh vegetables are cooked in one pan to create a flavorful side dish.

This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ...

Add your favorite vegetables and any lean ground meat to create this easy dish.

Break out the barley to make a comforting vegetable soup on a cold or rainy day.

Jazz up canned green beans with peppers, onions, and tomatoes!