Recipes

Displaying 1 - 20 of 61

En Español

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

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Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

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BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

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Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can ...

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Black Bean Quesadillas

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ...

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Broccoli Alfredo

This dish features whole wheat pasta and fat-free Parmesan cheese.

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California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing ...

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Caramelized Mushroom and Vidalia Onion Risotto

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add ...

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Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

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Cheesy Broccoli & Rice Squares

This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ...

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Chicken and Dumpling Soup

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be ...

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Chicken and Spanish Rice

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

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Chicken Rice Salad

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ...

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Chicken Spaghetti

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

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Corn and Pepper Cups

Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...

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Curried Chicken with Raisins and Mushrooms

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make ...

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Easy Eggplant Stir Fry

Fresh vegetables are cooked in one pan to create a flavorful side dish.

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Easy Red Beans and Rice

This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ...

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Enchilada Rice

Add your favorite vegetables and any lean ground meat to create this easy dish.

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Eve’s Tasty Turkey Tetrazzini

Our family loves the savory flavors of a turkey dinner. However, after a few rounds of ...

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Recipes

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