Add to cookbook Avocado Pita Pockets Creative snack idea to help keep the midday munchies away. And it’s quick to prepare. $$$$
Add to cookbook Baked Chicken Nuggets Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in ... $$$$
Add to cookbook Black Bean Soup Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup. $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Chilled Cantaloupe Soup This cool, refreshing melon and citrus soup is perfect for a day when it is too ... $$$$
Add to cookbook Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ... $$$$
Add to cookbook Crunchy Vegetable Wraps Full of fresh and colorful veggies, these wraps are a great way to help meet your ... $$$$
Add to cookbook Deviled Eggs A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack! $$$$
Add to cookbook Egg Salad Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fiesta Lettuce Wraps and Pepper Boats Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the ... $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$
Add to cookbook Hummus This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ... $$$$
Add to cookbook Pear Quesadillas An easy way to add more fruit to your day is to incorporate them into your ... $$$$
Add to cookbook Potato Cakes Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives. $$$$
Add to cookbook Potato Skins with Buffalo Chicken This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ... $$$$
Add to cookbook Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! ... $$$$
Add to cookbook Sweet and Juicy Raisin Tapenade Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ... $$$$
Add to cookbook Teriyaki Lettuce Wraps Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or ... $$$$