U.S. flag

An official website of the United States government

Recipes

Displaying 1 - 20 of 33
En Español
A Simple Mexican Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
$$$$
Batido Smoothie
Batido Smoothie
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ...
$$$$
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
$$$$
Black Bean Soup
Black Bean Soup
Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious ...
$$$$
Chicken Pozole Soup
Chicken Pozole Soup
This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found ...
$$$$
Cooked Beans
Cooked Beans
A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...
$$$$
MyPlate Kitchen
Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side ...
$$$$
Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...
$$$$
Cuban Salad
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the ...
$$$$
Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro ...
$$$$
Fruit & Feta Salad
Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of ...
$$$$
MyPlate Kitchen
Fruit Salad with Jicama
Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...
$$$$
Gazpacho
Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a ...
$$$$
Grilled Lamb Salad
Grilled Lamb Salad
Grilled lamb is delightful with any green salad, especially this Asian-inspired version.
$$$$
Hearty Mexican Soup
Easy to make and delicious to eat, this soup can be made in under an hour! ...
$$$$
Horchata
Horchata
A sweet and creamy beverage that pairs well with spicy food.
$$$$
Lentil Minestrone
Lentil Minestrone
This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini and tomatoes and ...
$$$$
Mango Shake
Mango Shake
Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this ...
$$$$
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more