Recipes

Bulgur is the star whole grain of this simple and colorful salad.

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...

Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ...

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and ...

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, ...

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

This is an easy, filling meal with carrots, kale, and potatoes that can be made in ...

Butternut squash and black beans make a hearty side dish that is delicious and full of ...

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty ...

Flavorful and filling, this soup is packed with protein making it a full meal. Add extra ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.