Recipes

Bulgur is the star whole grain of this simple and colorful salad.

This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ...

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ...

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side ...

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...

A hearty and tasty one-pot dish that can be made in under half an hour. Use ...

Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your ...

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish ...

Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet ...

One skillet beef and bean tamale pie that cook on the stovetop. For an extra kick, ...

Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet ...

Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory ...