Recipes

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side ...

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

Try a new twist on this Waldorf Salad. Broccoli, cauliflower, carrots, and peanuts make this a ...

Crunchy and colorful, this salad is packed with vegetables, flavor, and Vitamin C & A.

Beans, bell pepper and onion make for a delicious marinated salad that the whole family will ...

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Make this corn, black bean, and tomato salad in the morning and let it marinate in ...

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole ...

Use this colorful veggie plate at your next party or gathering.