Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Bean and Rice Burritos These baked burritos are a great way to use leftover cooked rice. Try them with brown ... $$$$
Add to cookbook Bean Enchiladas Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ... $$$$
Add to cookbook Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty ... $$$$
Add to cookbook Black Bean Soup Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious ... $$$$
Add to cookbook Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Chicken Tortilla Casserole Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese. $$$$
Add to cookbook Citrus Tuna Melt This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per ... $$$$
Add to cookbook Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please ... $$$$
Add to cookbook Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with ... $$$$
Add to cookbook Fish with Spinach Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce ... $$$$
Add to cookbook Great Northern Bean Soup Great Northern beans are white beans that have a mild flavor. $$$$
Add to cookbook Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon ... $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$
Add to cookbook Herbed Spinach Quiche Portabella Caps Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat ... $$$$
Add to cookbook Lentil Minestrone This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and ... $$$$
Add to cookbook Mango Berry Rotini Salad Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the ... $$$$
Add to cookbook Mango Cucumber Soup Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a ... $$$$
Add to cookbook Mediterranean Chicken and White Bean Salad This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of ... $$$$