Recipes

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

These baked burritos are a great way to use leftover cooked rice. Try them with brown ...

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ...

Try these bran and whole wheat muffins for a quick and healthy start to your day.

If you've never made homemade granola, you might be surprised at how a few simple ingredients ...

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ...

Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...

This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat ...

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or ...

These oat snack cakes are full of whole grains and flavor, making them perfect for sharing ...

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or ...

This old fashioned bread pudding can be made in the microwave so you don't have to ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious.

For a peanut butter extravaganza, spread smooth or chunky peanut butter on top of a slice ...

Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of ...

These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for ...

Delicious stuffed peppers that will soon become a staple in your home.

Summer squash stuffed with brown rice, fresh basil, beans, cheese & veggies make a hearty and ...