Recipes

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, ...

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Flavorful and filling, this soup is packed with protein making it a full meal. Add extra ...

A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

This soup is full of flavor and is so easy to prepare. Using canned beans and ...

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you ...

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...

This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried ...

Spicy, savory beans make a great fiber-filled side dish.

Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée.