U.S. flag

An official website of the United States government

Recipes

Displaying 1 - 20 of 92
En Español
A Simple Mexican Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
$$$$
Arroz Con Pollo (CNPP)
Arroz Con Pollo (CNPP)
This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal ...
$$$$
Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
$$$$
Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
$$$$
Batido Smoothie
Batido Smoothie
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ...
$$$$
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown ...
$$$$
Enchiladas de Frijoles
Bean Enchiladas
Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian ...
$$$$
Beef and Bean Chile Verde
This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, ...
$$$$
Black Bean and Rice Salad
Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...
$$$$
Black Bean Quesadillas
Black Bean Quesadillas
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ...
$$$$
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
$$$$
Black Bean Soup
Black Bean Soup
Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious ...
$$$$
Black Beans
Pair these black beans with some brown rice and a green salad for a complete and ...
$$$$
Brazilian Rice
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...
$$$$
MyPlate Kitchen
Breakfast Burrito
The protein and fiber in this bean, vegetable, and yogurt breakfast burrito make great additions to ...
$$$$
MyPlate Kitchen
Caribbean Pink Beans
Plantains, tomatoes, and onions come together to give this side dish a Caribbean flavor.
$$$$
MyPlate Kitchen
Chicken and Beans
This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce.
$$$$
MyPlate Kitchen
Chicken Spanish Rice
This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili ...
$$$$
Flan de Miel Clásico
Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this ...
$$$$
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more