Recipes

Displaying 1 - 11 of 11

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

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This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

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Leftover chicken and frozen veggies help this chicken pot pie come together quickly.

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A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with ...

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Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and middle eastern spices. It ...

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Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ...

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Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s ...

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Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. ...

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A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne ...

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Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in ...

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Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned ...

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