Recipes

Recipe Facets Summary

Displaying 1 - 20 of 106

En Español

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

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Apple Pistachio Crisp

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, ...

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Baked Tortilla Chips

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

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Banana Walnut Oatmeal

If your bananas are turning ripe before you're ready to eat them or use them in ...

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Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can ...

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Bran Muffins II

Try these bran and whole wheat muffins for a quick and healthy start to your day.

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Brazilian Rice

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

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Broccoli Alfredo

This dish features whole wheat pasta and fat-free Parmesan cheese.

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Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ...

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Bulgur Chickpea Salad

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ...

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Caramelized Mushroom and Vidalia Onion Risotto

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add ...

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Caribbean Casserole

This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ...

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Cauliflower Shells with Cheese

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

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Chapatis Flatbread

Just 4 ingredients is all you need to make delicious flatbread at home. Serve with dip ...

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Cheesy Broccoli & Rice Squares

This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ...

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Chicken and Dumpling Soup

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be ...

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Chicken and Spanish Rice

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

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Chicken Spaghetti

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with ...

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Chicken Vegetable Soup with Kale

Kale and carrots add lots of Vitamin A to this hearty soup. It is a great ...

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Chicken, Rice and Fruit Salad

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...

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Recipes

Recipe Facets Summary

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