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Recipes

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Chickpeas and Spinach Sauté
Chickpeas and Spinach Sauté
Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ...
Bowl of chili cheese hominy
Chili Cheese Hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a ...
bowl of Chili Tomato Macaroni
Chili Tomato Macaroni
You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the ...
Chunky Garbanzo Bean Dip
Chunky Garbanzo Bean Dip
Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ...
Citrus Salad
Citrus Salad
This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a ...
serving dish of Citrus Vegetables
Citrus Vegetables
Put a new twist on classic mixed vegetables with a splash of lime juice, some olive ...
plate of Colorful Quesadillas
Colorful Quesadillas
Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in ...
Image of Confetti Bean Salsa recipe in a bowl.
Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...
Confetti Grain Salad
Confetti Grain Salad
Try this recipe with a variety of vegetables until you find what you and your family ...
Image of Confetti Slaw recipe in a bowl.
Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add ...
Cooked Beans
Cooked Beans
A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...
Cookie Cutter Appetizers
Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ...
Image of Corn and Bean Medley recipe in a bowl
Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side ...
Corn and Cucumber Salad
Corn and Cucumber Salad
Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side ...
Corn and Green Chili Salad
Corn and Green Chili Salad
Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...
Image of Corn and Pepper Cups recipe on a plate
Corn and Pepper Cups
Use brown rice in this classic stuffed pepper dish to add more whole grains to your ...
Corn Casserole
Corn Casserole
This family favorite casserole is good for breakfast or lunch. Add flavor by topping it with ...