Recipes

Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ...

This dish can be served on whole wheat bread, on a bed of lettuce, or as ...

Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with ...

These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. ...

With every forkful, you will experience the comforting creaminess of mashed potatoes mingling with the vibrant, ...

This versatile recipe combines a variety of seasonings and beans including black, kidney, white, and chickpeas ...

Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.

Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. ...

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little ...

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of ...