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MyPlate Kitchen

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Pumpkin Soup

October Recipe

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.

Seasonal Favorites

Apple Cinnamon Bars

Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers ...

Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

Enjoy the best of fall flavors with this ...

Black Bean and Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas

Enjoy a simple twist on the classical quesadilla. ...

Spicy Baked Squash

Spicy Baked Squash

This side dish is perfect for a fall ...

Pasta shells stuffed with pumpkin and ricotta cheese with a couple of pumpkins in the background

Pumpkin Ricotta Stuffed Shells

Welcome the flavors of fall with these pumpkin ...

plate of Cranberry Pumpkin Muffins

Cranberry Pumpkin Muffins

Enjoy these delicious muffins for breakfast anytime of ...

Sweet Potato Custard

Sweet Potato Custard

This custard is sweet and creamy, a wonderful ...

Sweet Potato Patties

Sweet Potato Patties

Mashed sweet potatoes are coated in bread crumbs ...

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Find savings in your area and discover new ways to prepare budget-friendly foods.

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Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025