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Chicken Casserole

Chicken Casserole

3 Ratings
3 Ratings
Recipe Image
Chicken Casserole
Makes: 8 Servings
Total Cost: $$$$

This chicken casserole is a simple, satisfying main dish for lunch or dinner.

Ingredients

  • 1 pound rotini or macaroni pasta (1 package)
  • 1 can chicken (about 12 ounces)
  • 1 can low-sodium tomato sauce (about 15 ounces)
  • 1/2 can low-sodium green peas, drained (about 8 ounces)
  • 3 slices pasteurized process American cheese

Directions

  1. Preheat oven to 350 degrees F.
  2. Cook rotini or macaroni according to package directions. Drain well.
  3. In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni.
  4. Add the 3 slices of cheese on top of the casserole.
  5. Bake for 30 to 40 minutes.
  6. Serve hot.
Source:

A Harvest of Recipes with USDA Foods.

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 354
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 38 mg
Sodium 403 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 22 g
Calcium 88 mg
Iron 3 mg
Potassium 325 mg
N/A - data is not available
Nutrients Amount
Total Calories 354
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 4 mg
Omega 3 - DHA 79 mg
Cholesterol 38 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 22 g
Minerals
Calcium 88 mg
Potassium 325 mg
Sodium 403 mg
Copper 225 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 221 mg
Selenium 50 mcg
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1 1/2 ounces
Dairy 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025