Chicken Waldorf Salad
Recipe Image
Makes:
4
Servings
Total Cost:
$$$$
Preparation Time:
15 minutes
This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep in mind that it’s already salty and omit the salt in the dressing.
Ingredients
- 1/3 cup low-fat mayonnaise
- 1/3 cup nonfat or low-fat plain yogurt
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 3 cups chopped cooked chicken breast
- 1 medium red apple, diced
- 1 cup halved red or green grapes
- 1 cup sliced celery
- 1/2 cup chopped walnuts, divided (toasted if desired)
Directions
1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
2. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well.
3. Serve topped with the remaining walnuts.
Notes
Quick Tip: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it (one pound of raw boneless, skinless chicken breasts yields about 2½ cups chopped or shredded cooked chicken).
- Place boneless, skinless chicken breasts in a skillet or saucepan.
- Add lightly salted water (or chicken broth) to cover and bring to a boil.
- Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle (approx 10-15 minutes).
EatingWell Magazine
