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Cinnamon-Raisin Breakfast Mix

Cinnamon-Raisin Breakfast Mix

163 Ratings
163 Ratings
Recipe Image
Cinnamon-Raisin Breakfast Mix
Makes: 10 Servings
Total Cost: $$$$

Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!

Ingredients

  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup margarine, tub-style
  • 1 1/2 cups square, whole-grain corn cereal
  • 1 1/2 cups square, whole-grain rice cereal
  • 1 1/2 cups square, whole-grain wheat cereal
  • 1/2 cup raisins or dried cranberries

Directions

1. In small bowl, mix sugar and cinnamon; set aside. 
2. 
In large microwavable bowl, microwave butter uncovered on High about 40 seconds, or until melted.
3. 
Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute. 
4. 
Sprinkle half of the sugar mixture evenly over cereals; stir. Sprinkle with remaining sugar mixture; stir.
5. 
Microwave uncovered 1 minute.
6. 
Stir in raisins or dried cranberries. Spread on paper towels to cool. 
 

Source:

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Nutrition Information

Serving Size: one serving: 1/2 cup
Nutrients Amount
Total Calories 165
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 55 milliliter
Iron 5 mg
Potassium 101 mg
N/A - data is not available
Nutrients Amount
Total Calories 165
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 2 g
Minerals
Calcium 55 milliliter
Potassium 101 mg
Sodium 210 mg
Copper 64 mcg
Iron 5 mg
Magnesium 15 mg
Phosphorus 40 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 117 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.3 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 212 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces
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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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