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Fiesta Stuffed Avocado

Fiesta Stuffed Avocado

3 Ratings
3 Ratings
Recipe Image
Fiesta Stuffed Avocado
Makes: 1 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients. 

Ingredients

  • 1/3 cup black beans
  • 1 tomato sliced and diced (~2 Tbsp tomatoes, diced)
  • 1 tablespoon onion, diced
  • 1 teaspoon lemon juice
  • 1/2 ripe, fresh avocado, halved, pitted and peeled

Directions

  1. In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
  2. Serve in fresh avocado half.

Notes

For more information, visit: https://loveonetoday.com/

Source:

Fresh Avocados Love One Today

Nutrition Information

Serving Size: 1 avocado half
Nutrients Amount
Total Calories 169
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 85 mg
Carbohydrates 17 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 2 mg
Potassium 572 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 169
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 33 mg
Potassium 572 mg
Sodium 85 mg
Copper 255 mcg
Iron 2 mg
Magnesium 43 mg
Phosphorus 105 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 17 mcg
Folate 96 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 25 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 1 1/2 ounces
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