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Fruit Kabob

Fruit Kabob

103 Ratings
103 Ratings
Recipe Image
Fruit Kabob
Makes: 8 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.

Ingredients

  • 1 1/2 cups ripe banana slices (about 16 slices)
  • 1 1/2 cups watermelon cubes (about 16 cubes)
  • 1 cup clementine sections (about 16 sections)

Directions

  1. Thread the fruit onto the skewers, alternating and arranging it however you like.
  2. Serve right away.
Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 kabobs
Nutrients Amount
Total Calories 84
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 0 mg
Potassium 329 mg
N/A - data is not available
Nutrients Amount
Total Calories 84
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 12 mg
Potassium 329 mg
Sodium 3 mg
Copper 87 mcg
Iron 0 mg
Magnesium 26 mg
Phosphorus 24 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cup
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025