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Ham and Swiss Breakfast Casserole

Ham and Swiss Breakfast Casserole

135 Ratings
135 Ratings
Recipe Image
Ham and Swiss Breakfast Casserole
Makes: 6 Servings
Total Cost: $$$$

This is a quick and easy ham, egg, and cheese casserole. Prepare it the night before and bake it in the morning for a hot meal for your family or guests. 

Ingredients

  • 6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
  • 6 ounces Swiss cheese, shredded
  • 3 slices enriched white bread
  • 3 slices whole wheat bread
  • 1 cup skim milk
  • 2 large eggs
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon "beau monde" seasoning (or alternate)
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon onion powder

Directions

  1. Lightly spray an 8” x 8” baking pan with non-stick spray.
  2. Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.
  3. Beat together remaining ingredients and pour over the casserole. Cover and refrigerate overnight.
  4. Bake, uncovered, for 1 hour at 325 degrees F; serve hot.
Source:

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Nutrition Information

Nutrients Amount
Total Calories 251
Total Fat 11 g
Saturated Fat 6 g
Cholesterol 112 mg
Sodium N/A
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 20 g
Vitamin D 1 mcg
Calcium 332 mg
Iron 2 mg
Potassium 245 mg
N/A - data is not available
Nutrients Amount
Total Calories 251
Total Fat 11 g
Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 6 mg
Cholesterol 112 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 20 g
Minerals
Calcium 332 mg
Potassium 245 mg
Copper 146 mcg
Iron 2 mg
Magnesium 37 mg
Phosphorus 334 mg
Selenium 26 mcg
Zinc 3 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 1.6 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 42 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 83 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 ounce
Protein Foods 1 1/2 ounces
Dairy 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025