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Ham and Swiss Breakfast Casserole

Ham and Swiss Breakfast Casserole

137 Ratings
137 Ratings
Recipe Image
Ham and Swiss Breakfast Casserole
Makes: 6 Servings
Total Cost: $$$$

This is a quick and easy ham, egg, and cheese casserole. Prepare it the night before and bake it in the morning for a hot meal for your family or guests.

Ingredients

  • 6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
  • 6 ounces Swiss cheese, shredded
  • 3 slices enriched white bread
  • 3 slices whole wheat bread
  • 1 cup skim milk
  • 2 large eggs
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon "beau monde" seasoning (or alternate)
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon onion powder

Directions

  1. Lightly spray an 8x8 inch baking pan with non-stick spray.
  2. Lay 3 slices of bread in the bottom. Layer 1/2 the ham and 1/2 the cheese.
  3. Repeat layer of bread, ham and, cheese.
  4. Beat together remaining ingredients and pour over the casserole.
  5. Cover and refrigerate overnight.
  6. Bake, uncovered, for 1 hour at 325 °F; serve hot.
Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Nutrients Amount
Total Calories 251
Total Fat 11 g
Saturated Fat 6 g
Cholesterol 112 mg
Sodium N/A
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 20 g
Vitamin D 1 mcg
Calcium 332 mg
Iron 2 mg
Potassium 245 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 251
Total Fat 11 g
Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 6 mg
Cholesterol 112 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 20 g
Minerals
Calcium 332 mg
Potassium 245 mg
Copper 146 mcg
Iron 2 mg
Magnesium 37 mg
Phosphorus 334 mg
Selenium 26 mcg
Zinc 3 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 1.6 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 42 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 83 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounce
Protein Foods 1 1/2 ounces
Dairy 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025