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Tic Tac Toe Veggie Pizza

Tic Tac Toe Veggie Pizza

83 Ratings
83 Ratings
Recipe Image
Tic Tac Toe Veggie Pizza
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 20 minutes

Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.

Ingredients

  • 1 medium carrot
  • 1/2 red bell pepper
  • 1 medium summer squash
  • 4 whole wheat pita rounds (about 6" diameter)
  • 3/4 cup reduced-sodium pasta sauce
  • 4 sticks reduced-fat string mozzarella string cheese

Directions

  1. Place rack in middle of oven and pre-heat oven to 400 °F.
  2. For Xs, cut carrot and bell pepper into small sticks about 2 inches long. For Os, cut summer squash into 12 slices. For grid, pull apart each cheese stick to make 4 strips.
  3. Place pita rounds on baking sheet and spread pasta sauce on each.
  4. Let kids build tic tac toe pizzas with cheese and vegetables.
  5. Bake about 10 minutes or until cheese is bubbling.
Source:

Produce for Better Health

Nutrition Information

Nutrients Amount
Total Calories 294
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 449 mg
Carbohydrates 56 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 91 mg
Iron 3 mg
Potassium 537 mg
N/A - data is not available
Nutrients Amount
Total Calories 294
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 56 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 3 g
Protein 12 g
Minerals
Calcium 91 mg
Potassium 537 mg
Sodium 449 mg
Copper 322 mcg
Iron 3 mg
Magnesium 82 mg
Phosphorus 237 mg
Selenium 39 mcg
Zinc 2 mg
Vitamins
Vitamin A 205 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.2 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 13 mcg
Folate 67 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 36 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cup
Grains 4 ounces
Dairy 1/4 cups
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