Apple Cranberry Salad Toss

209 Ratings

Makes: 8 servings

Total Cost: $$$$

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.

Ingredients

1 head of lettuce (about 10 cups)
2 apples (medium, sliced)
1/2 cup walnuts (chopped)
1 cup dried cranberries
1/2 cup green onion (sliced)
3/4 cup vinaigrette dressing

Directions

1. Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
2. Add dressing; toss to coat. Serve immediately.

Notes

Learn more about:
- Lettuce
- Apples
- Cranberries

Source:

USDA Food and Nutrition Service, Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
Food Distribution Service

Nutrition Information

Serving Size: 1/8 of recipe (157g)

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Nutrients	Amount
Total Calories	174
Total Fat	10 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	227 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Total Sugars	17 g
Added Sugars included	9 g
Protein	2 g
Vitamin D	0 mcg
Calcium	30 mg
Iron	1 mg
Potassium	206 mg

N/A - data is not available

Nutrients	Amount
Total Calories	174
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	6 g
Linoleic Acid	5 g
α-Linolenic Acid	1.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Total Sugars	17 g
Added Sugars included	9 g
Protein	2 g
Minerals
Calcium	30 mg
Potassium	206 mg
Sodium	227 mg
Copper	165 mcg
Iron	1 mg
Magnesium	21 mg
Phosphorus	50 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	22 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	43 mcg
Folate	32 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	10 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	1/2 cups
	Vegetables	3/4 cups
	Protein Foods	1/2 ounces

Nice balance of ingredients with crunch and chewy with the craisins. Made with fuji apples. Used the apple vinaigrette dressing which was also good. Plan to make at Christmas for a "lighter" alternative from a waldorf salad.

12/22/16

I use raspberry vinaigrette dressing and cucumber instead of the green onions.

01/03/16

Every event I take this to I get asked how to make it!

12/14/11