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Autumn Vegetable Succotash

Autumn Vegetable Succotash

85 Ratings
85 Ratings
Recipe Image
Autumn Vegetable Succotash
Makes: 8 servings
Total Cost: $$$$

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Ingredients

  • 1/4 cup olive oil
  • 1 cup onion (diced)
  • 2 garlic clove (finely chopped)
  • 2 cups bell pepper (red, diced)
  • 2 cups zucchini (diced)
  • 2 cups summer squash (yellow, diced)
  • 3 cups lima beans (frozen)
  • 3 cups corn kernels (frozen)
  • 2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)

Directions

  1. Wash hands with soap and water.
  2. In a large deep skillet over medium-high heat, add oil.
  3. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  4. Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
  5. Stir in sage and serve.

Notes

Can use dry or fresh herbs. Add others as desired.

Learn more about:

Source:

Centers for Disease Control and Prevention, More Matters Recipes.

Nutrition Information

Serving Size: 1/8 of recipe (226g)
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 2 mg
Potassium 637 mg
N/A - data is not available
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 37 mg
Potassium 637 mg
Sodium 43 mg
Copper 107 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 118 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 73 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 14 mcg
Folate 75 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 3/4 cups
Protein Foods 1 1/2 ounces

Write a review

Saying the size of the skillet would help; I wanted less corn and limas, and glad I did!!! <br/>Needs a large, deep, skillet. <br/>Takes a long time to cook, or, did for me. <br/>Seasoning with dried sage okay, added some marjoram too.
09/26/16
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025