Autumn Vegetable Succotash

85 Ratings

Makes: 8 servings

Total Cost: $$$$

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Ingredients

1/4 cup olive oil
1 cup onion (diced)
2 garlic clove (finely chopped)
2 cups bell pepper (red, diced)
2 cups zucchini (diced)
2 cups summer squash (yellow, diced)
3 cups lima beans (frozen)
3 cups corn kernels (frozen)
2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)

Directions

Wash hands with soap and water.
In a skillet over medium-high heat, add oil.
Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage and serve.

Notes

Learn more about:

Source:

Centers for Disease Control and Prevention, More Matters Recipes.

Nutrition Information

Serving Size: 1/8 of recipe (226g)

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Nutrients	Amount
Total Calories	203
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	43 mg
Carbohydrates	30 g
Dietary Fiber	7 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	7 g
Vitamin D	0 mcg
Calcium	37 mg
Iron	2 mg
Potassium	637 mg

N/A - data is not available

Nutrients	Amount
Total Calories	203
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	30 g
Dietary Fiber	7 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	7 g
Minerals
Calcium	37 mg
Potassium	637 mg
Sodium	43 mg
Copper	107 mcg
Iron	2 mg
Magnesium	52 mg
Phosphorus	118 mg
Selenium	2 mcg
Zinc	1 mg
Vitamins
Vitamin A	71 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	0 mcg
Vitamin C	73 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	14 mcg
Folate	75 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Choline	44 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Vegetables	1 3/4 cups
	Protein Foods	1 1/2 ounces

Saying the size of the skillet would help; I wanted less corn and limas, and glad I did!!! <br/>Needs a large, deep, skillet. <br/>Takes a long time to cook, or, did for me. <br/>Seasoning with dried sage okay, added some marjoram too.

09/26/16