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Bread Bake with Chicken, Cheese, and Vegetables

Bread Bake with Chicken, Cheese, and Vegetables

297 Ratings
297 Ratings
Recipe Image
Bread Bake with Chicken, Cheese, and Vegetables
Makes: 6 servings
Total Cost: $$$$

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

Ingredients

  • 6 slices bread, cubed (approximately 6 cups)
  • 1 1/2 cups broccoli, frozen, chopped and cooked
  • 1 cup cheddar cheese, low-fat shredded
  • onion, mined (optional, 1 Tablespoon)
  • 1 cup cooked chicken, skinless and diced
  • 3 eggs
  • 4 egg whites
  • 2 cups milk, non-fat

Directions

  1. Wash hands with soap and water.
  2. Place half the bread in a well greased 9x9 inch pan.
  3. Top with broccoli, cheese, onion, and meat.
  4. Place remaining bread on top.
  5. In a bowl, mix eggs and milk.
  6. Pour egg mixture over bread in pan.
  7. Cover. Refrigerate overnight or at least 1 hour.
  8. Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

Notes

Learn more about:

Source:

Adapted from "Brag About It Bread Bake" Bread Fact Sheet
University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 224
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 465 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Vitamin D 2 mcg
Calcium 282 mg
Iron 2 mg
Potassium 396 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 16 mg
Cholesterol 120 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 23 g
Minerals
Calcium 282 mg
Potassium 396 mg
Sodium 465 mg
Copper 98 mcg
Iron 2 mg
Magnesium 38 mg
Phosphorus 329 mg
Selenium 31 mcg
Zinc 2 mg
Vitamins
Vitamin A 126 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.8 mg
Vitamin C 18 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 41 mcg
Folate 85 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 4 mg
Choline 118 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounces
Protein Foods 1 1/2 ounces
Dairy 1/2 cups

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