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Broccoli and Corn Bake

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Broccoli and Corn Bake

83 Ratings
83 Ratings
Makes: 6 servings
Total Cost: $$$$

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal. 

Ingredients

  • 1 can cream-style corn (14.75 ounce)
  • 3 3/4 cups broccoli (frozen, cooked)
  • 1 egg (beaten)
  • 1/2 cup cracker crumbs (crushed)
  • 1/4 cup vegetable oil
  • 6 saltine crackers (crushed)
  • 1 tablespoon tub margarine (or butter) (melted)

Directions

1. Mix corn, broccoli, egg, cracker crumbs and oil together in greased 1 1/2 quart casserole.
2. Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
3. Bake at 350 degrees for 40 minutes.
 

Notes

Learn more about:
- Corn
- Broccoli

Source:

University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 214
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 135 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 216 mg
N/A - data is not available
Nutrients Amount
Total Calories 214
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 31 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 34 mg
Potassium 216 mg
Sodium 135 mg
Copper 79 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 93 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 66 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 67 mcg
Folate 81 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces

Write a review

Loved this recipe because I usually have these items in the house. Easy to make when I need something quick!
04/22/15
I use chicken in a biscuit crackers. Family and friends love this dish.
03/16/10
I added some cheese to the broccoli and cheese, it gave it alittle extra kick.
03/11/08

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