Chicken Rice Salad

69 Ratings

Makes: 4 servings

Total Cost: $$$$

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.

Ingredients

4 cups lettuce
2 cups brown rice (cooked)
2 cups chicken breast, skinless roasted
1 tomato (cored and diced)
1 green pepper (cored and diced)
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons vinegar (flavored)
hot pepper sauce (optional)
Italian herb mix and black pepper to taste (optional)

Directions

1. Toss all ingredients together in a large salad bowl.
2. Use personal taste preferences to determine the amounts of seasonings.
3. Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.

Notes

Learn more about:
- Lettuce
- Tomatoes
- Lemons
- Bell Peppers

Source:

Food and Health Communications, Inc., Cooking Demo II

Nutrition Information

Serving Size: 2 cups prepared salad

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Nutrients	Amount
Total Calories	274
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	68 mg
Sodium	356 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	25 g
Vitamin D	0 mcg
Calcium	42 mg
Iron	2 mg
Potassium	593 mg

N/A - data is not available

Nutrients	Amount
Total Calories	274
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	3 mg
Omega 3 - DHA	4 mg
Cholesterol	68 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	25 g
Minerals
Calcium	42 mg
Potassium	593 mg
Sodium	356 mg
Copper	186 mcg
Iron	2 mg
Magnesium	77 mg
Phosphorus	277 mg
Selenium	33 mcg
Zinc	1 mg
Vitamins
Vitamin A	117 mcg RAE
Vitamin B6	0.9 mg
Vitamin B12	0.1 mcg
Vitamin C	44 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	64 mcg
Folate	60 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	9 mg
Choline	72 mg