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Confetti Bean Salsa

Confetti Bean Salsa

108 Ratings
108 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.

Ingredients

  • 1 can (15.5 oz) black or red beans, low-sodium
  • 1 can (15.2 oz) corn, low-sodium
  • 1 cup fresh tomato salsa

Directions

  1. Wash hands with soap and water.
  2. Drain and rinse the beans. Drain the corn.
  3. Combine beans, corn, and salsa in a medium-sized bowl. Mix.

Notes

Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too.

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 279 mg
Carbohydrates 29 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 2 mg
Potassium 445 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 29 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 32 mg
Potassium 445 mg
Sodium 279 mg
Copper 195 mcg
Iron 2 mg
Magnesium 48 mg
Phosphorus 142 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 66 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 40 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 1 1/2 ounces

Write a review

I tried it, and my family loved it. So I want to make it every week.
04/04/19
This recipe is very attractive. I used black beans and fresh chopped cilantro.
03/16/09
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