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Cookie Cutter Appetizers

Cookie Cutter Appetizers

68 Ratings
68 Ratings
Recipe Image
MyPlate Kitchen
Makes: 1 Serving
Total Cost: $$$$

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.

Ingredients

  • 1 whole wheat tortilla, 10"
  • 2 tablespoons cream cheese, low-fat
  • 1/2 teaspoon garlic powder
  • 1 cup chopped vegetables (recommended: broccoli, carrots, red pepper, green onion)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
  4. Spray a cookie sheet with non-stick cooking spray.
  5. Place cut out tortilla shapes onto cookie sheet.
  6. Bake in oven for 12 to 15 minutes or until golden brown.
  7. While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
  8. Wash and chop mixed vegetables.
  9. Once tortilla cut outs are finished baking, let cool.
  10. Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.

Notes

  • You will need cookie cutters.
  • Nutrient analysis and costing use chopped broccoli.

Learn more about:

Source:

Ohio State University Family Nutrition Program

Nutrition Information

Nutrients Amount
Total Calories 368
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 16 mg
Sodium 513 mg
Carbohydrates 66 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 107 mg
Iron 4 mg
Potassium 566 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 368
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 16 mg
Carbohydrates 66 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 107 mg
Potassium 566 mg
Sodium 513 mg
Copper 336 mcg
Iron 4 mg
Magnesium 98 mg
Phosphorus 290 mg
Selenium 34 mcg
Zinc 2 mg
Vitamins
Vitamin A 436 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 44 mcg
Folate 85 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 5 mg
Choline 61 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cup
Grains 2 1/2 ounces

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