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Cookie Cutter Appetizers

Cookie Cutter Appetizers

67 Ratings
67 Ratings
Recipe Image
MyPlate Kitchen
Makes: 1 Serving
Total Cost: $$$$

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.

Ingredients

  • 1 whole wheat tortilla
  • 2 tablespoons cream cheese, low-fat
  • 1/2 teaspoon garlic powder
  • 1 cup chopped vegetables (recommended: broccoli, carrots, red pepper, green onion)

Directions

1. Preheat oven to 350°F.
2. Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
3. Spray a cookie sheet with non-stick cooking spray.
4. Place cut out tortilla shapes onto cookie sheet.
5. Bake in oven for 12-15 minutes or until golden brown.
6. While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
7. Wash and chop mixed vegetables.
8. Once tortilla cut outs are finished baking, let cool.
9. Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.
 

Notes

You will need cookie cutters.
Nutrient analysis and costing use chopped broccoli.
Learn more about:
- Broccoli
- Carrots
- Bell Peppers

Source:

Ohio State University. Family Nutrition Program.

Nutrition Information

Nutrients Amount
Total Calories 289
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 16 mg
Sodium 367 mg
Carbohydrates 50 g
Dietary Fiber 11 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 100 mg
Iron 3 mg
Potassium 494 mg
N/A - data is not available
Nutrients Amount
Total Calories 289
Total Fat 5 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 16 mg
Carbohydrates 50 g
Dietary Fiber 11 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 100 mg
Potassium 494 mg
Sodium 367 mg
Copper 264 mcg
Iron 3 mg
Magnesium 75 mg
Phosphorus 228 mg
Selenium 20 mcg
Zinc 2 mg
Vitamins
Vitamin A 436 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 43 mcg
Folate 66 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 3 mg
Choline 56 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cup
Grains 1 1/2 ounces

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