Corn Salad with Fat-free Ranch Dressing

40 Ratings

Makes: 6 servings

Total Cost: $$$$

This corn salad is a great side dish that's easy to make in advance and serve when needed.

Ingredients

2 cups whole kernel corn (fresh or frozen - cooked and drained)
3/4 cup tomato (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
1/4 cup onion (chopped)
1/4 cup Ranch dressing, fat-free

Directions

Wash hands with soap and water.
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.

Notes

Learn more about:

Source:

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	67
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	295 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	15 mg
Iron	1 mg
Potassium	228 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	67
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	15 mg
Potassium	228 mg
Sodium	295 mg
Copper	59 mcg
Iron	1 mg
Magnesium	17 mg
Phosphorus	56 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	35 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

3/4 cups

I substituted cucumber for the celery to make it even more affordable and the flavors were great together! <br/> <br/>Many positive comments from the clients, especially from men.

07/25/12

Participants loved this recipe. They stated before preparing it that the ingredients did not seem to mix. After they ate it, they loved it.

03/22/11