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Corn Toasties

Corn Toasties

150 Ratings
150 Ratings
Recipe Image
MyPlate Kitchen
Makes: 18 servings
Total Cost: $$$$

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.

Ingredients

  • 2 cups cornmeal
  • 1 cup all-purpose flour (sifted)
  • 2 tablespoons sugar
  • 1 1/2 tablespoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry milk powder)
  • 1/4 cup egg mix (dry, mixed with 1/4 cup water)
  • 2 tablespoons vegetable oil

Directions

1. In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.

2. In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.

3. Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.

4. Turn mixture onto a lightly floured board and knead only 10 times.

5. Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.

6. Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

Source: USDA, FNS, Food Distribution Program on Indian Reservations, Healthy Eating In Indian Country: Diabetes

Nutrition Information

Serving Size: 1 toastie (44g)
Nutrients Amount
Total Calories 112
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 217 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 6 mcg
Calcium 85 mg
Iron 1 mg
Potassium 68 mg
N/A - data is not available
Nutrients Amount
Total Calories 112
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 21 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 85 mg
Potassium 68 mg
Sodium 217 mg
Copper 42 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 83 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin D 6 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 27 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 1/2 ounces

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