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Cream of Broccoli Soup II

Cream of Broccoli Soup II

12 Ratings
12 Ratings
Recipe Image
bowl of cream of broccoli soup
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 10 minutes

Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use 1% or fat-free milk to keep it even healthier.

Ingredients

  • 1 package frozen, chopped broccoli (10 ounces)
  • 1 can carrots or mixed vegetables, drained
  • 1 can cream of mushroom soup (10 ounces)
  • 1 1/4 cups 1% low fat milk
  • 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to 1/2 cup)

Directions

  1. Wash hands with soap and water.
  2. In saucepan, prepare broccoli according to directions. Drain off water.
  3. Add carrots, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted.
  4. Serve hot.
  5. Refrigerate leftovers.

Notes

Learn more about:

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 178
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 12 mg
Sodium 934 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 240 mg
Iron 1 mg
Potassium 477 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 178
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 12 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 240 mg
Potassium 477 mg
Sodium 934 mg
Copper 104 mcg
Iron 1 mg
Magnesium 36 mg
Phosphorus 212 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 493 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.5 mg
Vitamin C 28 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 82 mcg
Folate 50 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 44 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1/2 ounces
Dairy 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025