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Cream of Broccoli Soup II

Cream of Broccoli Soup II

14 Ratings
14 Ratings
Recipe Image
bowl of cream of broccoli soup
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 10 minutes

Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use 1% or fat-free milk to keep it even healthier.

Ingredients

  • 1 package frozen, chopped broccoli (10 ounces)
  • 1 can carrots or mixed vegetables, drained
  • 1 can cream of mushroom soup, low-sodium (10.75 ounces)
  • 1 1/4 cups 1% low fat milk
  • 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to 1/2 cup)

Directions

  1. Wash hands with soap and water.
  2. In saucepan, prepare broccoli according to directions. Drain off water.
  3. Add carrots, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted.
  4. Serve hot.
  5. Refrigerate leftovers.

Notes

Learn more about:

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 153
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 427 mg
Carbohydrates 21 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 9 g
Vitamin D 1 mcg
Calcium 237 mg
Iron 1 mg
Potassium 650 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 153
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 11 mg
Carbohydrates 21 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 9 g
Minerals
Calcium 237 mg
Potassium 650 mg
Sodium 427 mg
Copper 308 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 236 mg
Selenium 6 mcg
Zinc 2 mg
Vitamins
Vitamin A 691 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.5 mg
Vitamin C 29 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 74 mcg
Folate 59 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 52 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 1/2 ounces
Dairy 3/4 cups

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