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Cucumber Yogurt Dip II

Cucumber Yogurt Dip II

31 Ratings
31 Ratings
Recipe Image
Makes: 8 Servings
Total Cost: $$$$

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

Ingredients

  • 1 cup yogurt, low-fat plain
  • 4 ounces cream cheese, low-fat (softened)
  • 1 cup cucumber (seeded and diced)
  • 1 clove garlic (chopped small)
  • salt and lemon pepper, to taste (optional)

Directions

1. Stir yogurt and cream cheese until smooth.
2. Rinse the cucumber under running water.
3. Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
4. Chop the cucumber into small pieces.
5. Stir the cucumber, chopped garlic and seasonings into the yogurt mixture.
 

Notes

To quickly soften cream cheese, microwave for approximately 20 seconds.

Source:

Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Total Calories 70
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 17 mg
Sodium 74 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 0 mg
Potassium 116 mg
N/A - data is not available
Nutrients Amount
Total Calories 70
Total Fat 5 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 17 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 73 mg
Potassium 116 mg
Sodium 74 mg
Copper 20 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 63 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Dairy 1/4 cups

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