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Curried Potatoes

Curried Potatoes

32 Ratings
32 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

Ingredients

  • 1/4 cup margarine or butter
  • 1 onion (small, finely chopped)
  • 3 cups potatoes (cubed)
  • 3/4 cup chicken broth
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon lemon juice

Directions

1. Peel the onion, and chop it into small pieces.
2. Peel the potatoes, and chop them into 1 inch cubes.
3. Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
4. Add ice cold water to cover the potatoes.
5. Melt the butter on medium heat in a frying pan or skillet.
6. Cook the onion in the butter until it turns yellow.
7. Drain the water from the potatoes, and add them to the frying pan. Stir and cook until they absorb the butter.
8. Add the broth, curry powder, and lemon juice.
9. Cook until the potatoes have absorbed the broth.
 

Notes

Learn more about:
- Onions
- Lemons
- Potatoes

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe (132g)
Nutrients Amount
Total Calories 132
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 116 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 367 mg
N/A - data is not available
Nutrients Amount
Total Calories 132
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 16 mg
Potassium 367 mg
Sodium 116 mg
Copper 98 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 52 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 77 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 11 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups

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