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Dip de manteca de cacahuate para fruta

Dip de manteca de cacahuate para fruta

30 Ratings
30 Ratings
Recipe Image
Makes: 6 porciones
Total Cost: $$$$

Ingredients

  • 1 cup manzana en rodajas
  • 1 cup banana en rodajas
  • 1 cup pera en rodajas
  • 1 cup uvas
  • 1 cup fresas
  • 1 cup melón en rodajas
  • 1/2 cup yogur natural, descremado
  • 1/2 teaspoon vainilla
  • 1/3 cup manteca de cacahuate

Directions

1. Lave y corte la fruta en rebanadas.
2. Acomode la fruta en un plato alrededor de un tazón pequeño.
3. Para el dip, combine el yogur, la vainilla y la manteca de cacahuate en un tazón.
4. Mezcle bien.
5. Refrigere el dip hasta antes de servirlo.

Notes

Puede usar seis tazas de cualquier fruta lavada.

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 taza de fruta, 2 cucharadas de dip (171g)
Nutrients Amount
Total Calories 181
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 73 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 1 mg
Potassium 457 mg
N/A - data is not available
Nutrients Amount
Total Calories 181
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 6 g
Minerals
Calcium 60 mg
Potassium 457 mg
Sodium 73 mg
Copper 168 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 118 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 7 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 26 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups
Protein Foods 1 ounces

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