Frozen Banana Pop

33 Ratings

Makes: 4 Servings

Total Cost: $$$$

Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.

Ingredients

2 bananas, ripe
1/8 cup orange juice (or lemon juice)

Other Necessary Tools/Equipment

craft sticks
foil

Directions

1. Peel each banana and cut in half (width-wise).

2. Insert craft stick into bottom of each banana half. Dip each banana half into juice.

3. Wrap in foil and freeze for two or more hours.

Notes

Optional Toppings: Dip in chocolate, then roll in chopped nuts, crushed cereal, shredded coconut, or sprinkles.

Source:

ONIE Project - Oklahoma Nutrition Information and Education.

Nutrition Information

Serving Size: 1 banana pop

Show Full Display Show Less

Nutrients	Amount
Total Calories	56
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	4 mg
Iron	0 mg
Potassium	227 mg

N/A - data is not available

Nutrients	Amount
Total Calories	56
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	4 mg
Potassium	227 mg
Sodium	1 mg
Copper	49 mcg
Iron	0 mg
Magnesium	17 mg
Phosphorus	14 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	3 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	14 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	6 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits

1/2 cups

Cut banana in half Length wise. <br/>Do not peel yet - insert craft stick into center of cut surface. Watch the angle, not too close to the edges. <br/>NOW peel the banana, it is less likely to split apart.

08/07/17

I love that kids can make this recipe themselves. Very simple to do and affordable. Makes for a healthy frozen snack for summer.

08/26/16