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Fruit Dippers

Fruit Dippers

43 Ratings
43 Ratings
Recipe Image
Fruit Dippers
Makes: 4 servings
Total Cost: $$$$

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

Ingredients

  • 1/2 cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt and peanuts. Mix with a spoon.
  3. Place a toothpick in the center of each fruit.
  4. Dip fruit into the yogurt peanut mixture.
Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 37 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 0 mg
Potassium 278 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 64 mg
Potassium 278 mg
Sodium 37 mg
Copper 70 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 74 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025