Garden Orchard Salad
Recipe Image
Makes:
4
servings
Total Cost:
$$$$
Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.
Ingredients
- 1 1/2 cups broccoli florets (coarsely chopped)
- 1/2 cup carrots (grated)
- 1/2 cup cauliflower (coarsely chopped)
- 1/2 cup apple (chopped, cored and diced, not peeled)
- 1/4 cup green onion (sliced)
- 1/2 cup yogurt, non-fat vanilla
- 1/4 cup peanuts, unsalted, dry-roasted (chopped)
Directions
1. Wash your hands and work area.
2. Mix all ingredients together in a serving bowl.
3. Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
4. Cover and refrigerate leftovers within 2 hours.
Fix it Fresh! Recipe Series
Kansas State University Research and Extension
