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Garden Vegetable Soup

Garden Vegetable Soup

28 Ratings
28 Ratings
Recipe Image
Garden Vegetable Soup in a bowl
Makes: 6 Servings
Total Cost: $$$$

Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.

Ingredients

  • non-stick cooking spray
  • 2 carrots, sliced
  • 1 small onion, chopped
  • 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced)
  • 3 cups chicken broth, low-sodium (or low-sodium beef or vegetable)
  • 1 cup chopped green cabbage
  • 1 can green beans, undrained, low-sodium (14 ounces)
  • 1 can diced tomatoes, undrained, low-sodium (14.5 ounces)
  • 1/2 teaspoon Italian seasoning
  • 1 zucchini, chopped

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan sprayed with non-stick cooking spray, sauté the carrots, onion, and garlic over low heat about 5 minutes.
  3. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.
  4. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.
  5. Stir in zucchini and heat for 3 to 4 minutes. Serve hot.
  6. Refrigerate leftovers.
Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 78
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 209 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 2 mg
Potassium 528 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 78
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 80 mg
Potassium 528 mg
Sodium 209 mg
Copper 204 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 94 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 193 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 46 mcg
Folate 46 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025