U.S. flag

An official website of the United States government

Garden Vegetable Soup

Garden Vegetable Soup

23 Ratings
23 Ratings
Recipe Image
Garden Vegetable Soup
Makes: 6 Servings
Total Cost: $$$$

Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.

Ingredients

  • non-stick cooking spray
  • 2 carrots, sliced
  • 1 small onion, chopped
  • 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced)
  • 3 cups broth (beef, chicken, or vegetable)
  • 1 cup chopped green cabbage
  • 1 can green beans, undrained (14 ounces)
  • 1 can diced tomatoes, undrained (14 ounces)
  • 1/2 teaspoon Italian seasoning
  • 1 zucchini, chopped

Directions

1. In a large saucepan sprayed with non-stick cooking spray, saute the carrots, onion, and garlic over low heat about 5 minutes.

2. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.

3. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.

4. Stir in zucchini and heat for 3-4 minutes. Serve hot.

5. Refrigerate leftovers.

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 55
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 701 mg
Carbohydrates 11 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 2 mg
Potassium 461 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 55
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 77 mg
Potassium 461 mg
Sodium 701 mg
Copper 123 mcg
Iron 2 mg
Magnesium 27 mg
Phosphorus 64 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 199 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 45 mcg
Folate 42 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 25 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025